Get a round to it, take a half step back and get your sorts back! Why Your Biology Isn’t Broken — It’s Interfered With My wife wasn’t wrong when she said we’re all a little out of sorts. I thought I could out-hustle it. I was wrong. 4 hours 56 minutes of sleep. Zero slow-wave. HRV in the dirt. Still trying to lead, train, be a husband, be a dad. I wasn’t broken — I was just misaligned. And the harder I pushed, the worse it got. Real progress didn’t come from another single ma

Feeling out of sorts? I was too—until I learned my biology wasn’t broken, just misaligned. Here’s how one simple shift and a sleep protocol rebuilt everything.