Sleep Science

After two years as the original N1, I finally discovered the daily rhythm that brought my energy, sleep, and focus back online. The Mission Cycle isn’t theory—it’s the system that reset my physiology. Here’s how the rhythm of Restore → Rise → Focus → Perform changed everything.

Feeling out of sorts? I was too—until I learned my biology wasn’t broken, just misaligned. Here’s how one simple shift and a sleep protocol rebuilt everything.