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Circadian Rhythm
The Mission Cycle: How Better Sleep and HRV Reset Your Entire Day
After two years as the original N1, I finally discovered the daily rhythm that brought my energy, sleep, and focus back online. The Mission Cycle isn’t theory—it’s the system that reset my physiology. Here’s how the rhythm of Restore → Rise → Focus → Perform changed everything.
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8 minutes ago7 min read
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