Sleep & Recovery

After two years as the original N1, I finally discovered the daily rhythm that brought my energy, sleep, and focus back online. The Mission Cycle isn’t theory—it’s the system that reset my physiology. Here’s how the rhythm of Restore → Rise → Focus → Perform changed everything.

Get a round to it, take a half step back and get your sorts back! Why Your Biology Isn’t Broken — It’s Interfered With My wife wasn’t wrong when she said we’re all a little out of sorts. I thought I could out-hustle it. I was wrong. 4 hours 56 minutes of sleep. Zero slow-wave. HRV in the dirt. Still trying to lead, train, be a husband, be a dad. I wasn’t broken — I was just misaligned. And the harder I pushed, the worse it got. Real progress didn’t come from another single ma

Feeling out of sorts? I was too—until I learned my biology wasn’t broken, just misaligned. Here’s how one simple shift and a sleep protocol rebuilt everything.