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After two years as the original N1, I finally discovered the daily rhythm that brought my energy, sleep, and focus back online. The Mission Cycle isn’t theory—it’s the system that reset my physiology. Here’s how the rhythm of Restore → Rise → Focus → Perform changed everything.

Get a round to it, take a half step back and get your sorts back! Why Your Biology Isn’t Broken — It’s Interfered With My wife wasn’t wrong when she said we’re all a little out of sorts. I thought I could out-hustle it. I was wrong. 4 hours 56 minutes of sleep. Zero slow-wave. HRV in the dirt. Still trying to lead, train, be a husband, be a dad. I wasn’t broken — I was just misaligned. And the harder I pushed, the worse it got. Real progress didn’t come from another single ma

Feeling out of sorts? I was too—until I learned my biology wasn’t broken, just misaligned. Here’s how one simple shift and a sleep protocol rebuilt everything.

Here is an idea. I want to be as able body as I can. Perhaps not so much a play on words, more accurately, I don't want to be a diss able...

1. "It's not just about religion. It's about spirit. Your spirit." “This isn’t about quoting scripture—unless that helps you. It’s about...

transition to putting the uniform away, paisley jackets, cardigan sweaters, in a new neighborhood of life

Why Burnout, Sleep, and Emotional Clarity Are the Hidden Drivers of True Leadership Leadership Is Mental Health in Motion Why Mental...