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Veteran Readiness


The Mission Cycle: How Better Sleep and HRV Reset Your Entire Day
After two years as the original N1, I finally discovered the daily rhythm that brought my energy, sleep, and focus back online. The Mission Cycle isn’t theory—it’s the system that reset my physiology. Here’s how the rhythm of Restore → Rise → Focus → Perform changed everything.
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22 hours ago7 min read


We've all been out of sorts
Feeling out of sorts? I was too—until I learned my biology wasn’t broken, just misaligned. Here’s how one simple shift and a sleep protocol rebuilt everything.
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Nov 192 min read
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